Description
Postnatal Restore Yoga with Pilates is a mum focused class to restore the body and the mind after having a baby. Suitable from 10 weeks postpartum with no upper limit! The class will be almost an hour of yoga including postures, breath and relaxation. I am also an adult yoga teacher so we can practise a lot more into the yoga than "Baby Yoga" classes, and use pilates moves and equipment to strengthen the core connection. At the same time I encourage kindness and compassion to ourselves as this is a time of big change.
Booking info & prices
www.yogawithamber.co.uk/book
Prices
- Block of [enter a number]: £51.00
Booking info & prices
www.yogawithamber.co.uk/book
Prices
- Block of [enter a number]: £51.00