🤰🏻Practicing yoga during pregnancy is a wonderful way to feel more relaxed about things. It can help us feel empowered when it comes to making choices about our bodies and our babies, but more than this, Yoga provides us with a space whereby we can listen and connect deeply to our intuition - something we rely heavily on as mothers.
Whether you’re a seasoned yogi or a complete beginner, Pregnancy Yoga will help you to:
✨ Meet other women on this journey, and share in any feelings or experiences you might want some reassurance or support on
✨ Practice postures and gentle Yoga sequences that will keep you strong and supple during your pregnancy
✨ Learn breathing techniques that can carry you through labour and birth
✨ Provide some time and space for you to bond with your growing baby in your womb
During this time we need to give ourselves and our bodies as much nurture and love as we can possibly muster.
🤱🏻 Mummy and Baby yoga - Suitable from postnatal check-up, and for non-walking babies.
✨ Fill up your own cup by giving yourself a bit of time to stretch, flow and breathe, whilst spending some quality time with baby
✨ Encouraging baby’s motor and sensory development
✨ Connect with other mums and create a sense of the village we so desperately need as mothers
✨ Promote a feeling of peace and calm when things can get a bit much!
About
I’m Aimee!
I’ve been a yoga teacher since 2010, and started teaching pregnancy and mummy and baby yoga in 2021/22.
I had my first baby in the first lockdown of 2020, and my second baby in January 2023.
I was diagnosed with postnatal depression after the birth of my second baby, and realised I also had it after my first! Thankfully, it wasn’t a severe case and I was able to use my yoga as a coping mechanism to help me through the challenging and anxious times.
I am so passionate about spreading the healing power of Yoga, and building a strong and positive connection between mothers and their little ones - but also rebuilding a mother’s connection to herself after birth.
FIND MORE CLASSES
Mondays
2 months - 11 months
Term time only
£8.50 - £10.00
