BARRE&BABY

What Barre&Baby says

A gentle & expressive movement and dance class that specially adapts movements from ballet, jazz, contemporary and other dance techniques to strengthen and realign the post partum, babywearing body. During this course of sessions you will develop choreographed exercises which focus on improving posture, strengthening your core and restoring your sense of balance; physically, mentally and emotionally to help make the most of your motherhood journey! These classes are suitable for beginners but please make sure you have had your 6 week check before joining.