What is a doula and how do you decide whether you need one? In the UK, doulas are becoming increasingly popular.
What Is A Doula And How Do I Employ One?
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Postnatal
What To Expect From Your First Day Home After Having A Baby
It's your first day home, you’ve left the hospital, strapped your newborn lovingly/carefully into their first car...
Aching About Abdominal Separation – This is Family
What is abdominal separation? Liz from Team Happity shares her experience of abdominal separation and her journey to recovery.
What Is Abdominal Separation And What Can I Do About It?
We spoke to Pilates and women’s health expert, Maiwenn Langlois of Kula Spirit Wellness, about abdominal separation.
Top 5 Nutritious New Meals For Mums
What are the best and easiest ways to create nutritious meals for mums when you’re in postpartum recovery and breastfeeding?
Five Easy Steps To Help Get Back To Exercise After Giving Birth
Here are five easy steps to help get back to exercise after giving birth, shared by Steph from Mama and Me Fitness
How Singing With My Baby Helped My Anxiety -A Breathe Melodies For Mums Story
We spoke with Coco to find out more about her experience with Melodies For Mums, a weekly music session focussed on those at risk from PND.
Defined by Motherhood, not by Grief – Maternal Mental Health
Maternal Mental Health Awareness Week 2023 is from Monday 1st - Sunday 7th May. This year the theme is 'Together in a...
Experiencing Anxiety As A New Mum- This Is Family
“I had a very cliched image of what anxiety looked like: I didn’t fit the bill.” A mum shares her experiences with Anxiety. #ThisIsFamily
Your essential guide to skin care as a new mum
Your one stop guide to skin care as a new mum. Including a very special offer from Dermatica and their team of skin care experts
Recovery from PND – Emily’s story
Emily Tredget, co-founder of Happity, shares her story of recovery from PND. So other mums feel less alone and find their way to recovery too
My PND recovery: Talking, tea and tambourines
One mum opens up about PND and her journey to recovery. She hopes others will feel less alone and know that if she can recover they can too
9 ways to support someone through PND
Effective ways to support someone you love through postnatal depression (PND). How to help them through and on their way to recovery
The brutal truth about PND
Mums open up to share the most honest and brutal truth about what it’s like to suffer from PND. So that other mums feel less alone
Breastfeeding tips for new mums – This is family
Anita shares with us twelve breastfeeding tips for new mums. They are things she’s learnt, and are accessible for anyone about to embark on this chapter.