We are joined by Faye from Nature Makers, read on to find out her great ideas for Mindfulness activities in Nature!
5 Mindfulness Activities In Nature For You And Your Family
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Maternal Mental Health
3 Tips To Help You Through Parental Separation Anxiety
Parental separation anxiety isn’t just hard on babies, it can be hard for you too. We’re joined by Nimble, who are here to offer their tips.
Finally Going Outside After A Traumatic Birth Left Me Housebound – This Is Family
Karen from Tots Playtime Box shares her story on getting out and about after a traumatic birth, read on to learn her tips and advice.
Post lockdown anxiety – 9 approachable ways to deal with it
Looking for ways to start dealing with your post-lockdown anxiety? Here are a few good, (and not very scary) ways to get started!
Self care for mums is NOT going to the supermarket alone…
Self care for mums is not about doing chores while the kids are not around : we all need to stop pretending it is. Mamas – make time for you!
After birth: Postpartum – What we don’t expect after birth
Postpartum: The shock of what to expect after birth. What we should expect postpartum and experience after birth. Post birth for mamas
Bring mental wellbeing to your parent & baby classes
Enhance the wonderful work you do already by teaching parents simple and effective tips to increase their mental wellbeing
Parenting in the pandemic: the impact on new mothers
Parenting in the pandemic has had a huge impact on thousands of new parents. Feelings of isolation and loneliness have...
Manage Your Anxiety – 5 Top Tips To Help You In The Moment
Practical tips to ease and manage your anxiety. 5 easy and actionable ways to calm yourself when you feel anxious.
Mindfulness for mums – why it can make you happier
Why mindfulness is important for new mums and how it might make you happier. Mindfulness is a big trend – find out how it can help you
What it feels like to have PND
What does it actually feel like to have PND.? Mums share their experiences to share what it felt like for them
Maternal Mental Health Week 2019
28/04/2019 by Emily Maternal Mental Health week kicks off on 29th April this year and it’s a week I am passionate...
1-in-4 women struggle with mental health during pregnancy
Co-founder of Happity, Emily, spent some valuable time in 2018 chatting on BBC Radio, both sharing her story and...
16 things mums with PND wish you knew
Busting the myths and the stigma of PND as mums speak up and share what they wish others knew about maternal mental health