What is abdominal separation? Liz from Team Happity shares her experience of abdominal separation and her journey to recovery.
Aching About Abdominal Separation – This is Family
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Wellbeing
What Is Abdominal Separation And What Can I Do About It?
We spoke to Pilates and women’s health expert, Maiwenn Langlois of Kula Spirit Wellness, about abdominal separation.
HG: So Much More Than “Just” Morning Sickness – This Is Family
Jo, mum of three, shares her story of Hyperemesis Gravidarum, to spread awareness and make others in a similar situation feel less alone.
Hyperemesis Gravidarum – is it just like morning sickness?
What is hyperemesis gravidarum? One mum shares her story, explaining how it affected her pysical and mental health in pregnancy.
Self care for mums is NOT going to the supermarket alone…
Self care for mums is not about doing chores while the kids are not around : we all need to stop pretending it is. Mamas – make time for you!
After birth: Postpartum – What we don’t expect after birth
Postpartum: The shock of what to expect after birth. What we should expect postpartum and experience after birth. Post birth for mamas
Bring mental wellbeing to your parent & baby classes
Enhance the wonderful work you do already by teaching parents simple and effective tips to increase their mental wellbeing
Manage Your Anxiety – 5 Top Tips To Help You In The Moment
Practical tips to ease and manage your anxiety. 5 easy and actionable ways to calm yourself when you feel anxious.
How To Check On Your Baby And Toddler’s Mental Health
Tips and strategies to help your baby and toddler manage emotions and look after their mental health and well being
Mindfulness for mums – why it can make you happier
Why mindfulness is important for new mums and how it might make you happier. Mindfulness is a big trend – find out how it can help you
What it feels like to have PND
What does it actually feel like to have PND.? Mums share their experiences to share what it felt like for them
Maternal Mental Health Week 2019
28/04/2019 by Emily Maternal Mental Health week kicks off on 29th April this year and it’s a week I am passionate...
A Dad’s View On Loneliness – This Is Family
“If we’d stayed in Edinburgh we’d have had family around us, and of course our friends. Many of whom already had their own little ones. By moving away, we were putting ourselves in a situation where we’d have to create a whole new network at a time when our life was about to be changed forever.”
Mike Oldham shares a dad’s view on loneliness. #ThisIsFamily