BUGGYFIT CHALFONT ST PETER

The best way to get in shape after your new arrival

What Buggyfit says

Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.

About

I am a level 3 Personal Trainer with specialisms in pre/postnatal fitness, corrective exercise and nutrition. I run Buggyfit and indoor mum and baby/child classes as well as 1-1, 2-1 and small group training sessions at my at home studio gym

Contact

Emma Hales