CLARE PROUDFOOT
Welcoming and embodied pre + postnatal yoga
What Clare Proudfoot says
Nourishing and supportive classes that hold space for your wellbeing in your pre and postnatal period. Incorporating simple but effective breath-work, playful and embodied movement, my classes are a soothing place to land in, connect to your body, release tension and leave feeling resourced.
About
Hi, I’m Clare. I’m a trained pre & postnatal teacher and have been teaching yoga for the last 9 years. My own experience of becoming a mother in 2021 brought home to me just how tender and transitional new motherhood is. I’m really passionate about holding a welcoming and warm space for mothers to gather and focus on their own nourishment and care.
As well as holding a relaxing and compassionate space to connect to your body, I’m all about sharing simple supportive practices that can be incorporated into daily life in doable ways to build strength and embodiment.
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Sign up and FollowWHAT’S ON
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Tuesdays 18:15–19:15
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All parents welcome
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Selected dates
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£12.00
- NEXT ON: 08 Apr 2025
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Mondays 10:00–11:00
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Parents of 1-9 months
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Selected dates
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£10.00
- NEXT ON: 07 Apr 2025
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Thursdays 10:30–12:00
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1 month - 7 months
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Fixed course dates
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£85.00
- NEXT ON: 24 Apr 2025
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Fridays 14:00–15:00
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1 month - 7 months
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Fixed course dates
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£65.00