DANCE MUMS BRISTOL (OVDA DANCE COMPANY)

DanceMums is a 60 minute fitness class that caters for your fitness, social life and yours and your babies happiness in just one weekly session! You get to boogie whilst toning your whole body and meeting a new bunch of fun mummy friends! This class is suitable for all abilities, shapes and sizes. No previous dance experience needed. You can do as much or as little as suits you. Lots of toning up movements, stretches, and some new dance routines including Contemporary Dance, vernacular Jazz, Russian Folk, social Salsa, African dance.