Everything Birth Baby Sleep's Pregnancy Relaxation, Hypnobirthing and Postnatal classes are expertly designed to blend science based teaching, relaxation techniques, and modern attitudes to birth and postnatal support - to form inclusive, welcoming and sociable classes for all parents-to-be.
Classes have a strong focus on supporting and boosting perinatal mental health, and are taught by an experienced Newborn Care Specialist, Holistic Sleep Coach and Antenatal Educator who can support you right through from pregnancy, birth - and beyond!
Fun and relaxed sessions where parents-to-be can learn what to expect, what choices they may face during labour and birth, how to stay relaxed, focused, and positive, and how to prepare for the arrival of their new baby and the postnatal period.
This time can be exciting and much awaited, but also overwhelming and exhausting at times. Everything Birth Baby Sleep classes prepare parents for birth - and also beyond birth, with a strong focus on connection, relaxation, supporting mental health and increasing resilience.
About
Hi, I'm Emily (she/her), and I'm passionate about pregnancy, birth, new babies, sleep and supporting families at such a crucial time in their lives!
I strongly encourage and advocate for an informed, holistic, attachment centred approach to labour, birth and the early weeks and months.
I have over 25 years' experience working with children and babies all the way from newborn twins to teenagers - including as a Nanny, Night Maternity Nurse, Newborn Care Specialist/Maternity Practitioner, and as a Holistic Sleep Coach. I have cared for multiple children with complex medical needs, often overnight, and have extensive training in all aspects of child care and development.
I love helping new parents prepare for their new arrival by understanding what to expect during labour and birth and exploring the options they have and choices that could arise, enabling them to approach birth feeling confident, empowered and in control, even if they are thrown a curveball and plans have to change.
As a Newborn Care Specialist I offer practical, gentle, and respectful support and advice - empowering new parents and encouraging them to trust their instincts and their babies, to know what they need. I'm a huge advocate of the 4th trimester, gently supporting babies to transition into the big wide world, particularly over the first 3 months, while encouraging a natural rhythm and routine to form, that works around the needs of both the baby and the rest of the family.
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Mondays
19:00–21:30
All parents welcome
All year
