Baby and bump friendly exercise class indoors. Babies can sleep in car seats or be with you on the mat. For mums and mums to be by a qualified trainer who is a mum herself. Fitness class to suit pregnant women and mums with a (new) baby. Please only book if you had your GP check. We'll focus on the whole body and mind so you feel stronger and more capable of everyday tasks with your baby or growing bump. It's a relaxed environment where you can have your baby with you on the mat, cuddle, feed or do whatever you think is best for you and your little one. Babies can be with you on the mat or in a car seat but the buggy has to be parked at the reception or the cafe. This venue also provides a mat for you so you just need your water!
About
When I got pregnant, I was surprised by how limited access for expecting women to work out indoors is. Especially with other pregnant women, led by a qualified trainer who seldom was a mum herself.
Postpartum is even more complex because gyms won’t allow you to bring your baby.
That’s when my idea was born, to have a space indoors where mums and mums-to-be are welcome and can exercise together with their babies close by: at their own pace, in a safe environment that supports each other through sharing experiences and advice on getting fit together with your baby.
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