LITTLE YOGIS AND ME

What Little Yogis And Me says

Here are some examples as to why yoga is so beneficial to children's AND your health too and what you can expect from the classes.... * More focus makes way for more concentration. And the more you concentrate, the more you want to learn! * Better posture from learning how to sit up straight, breath through their nose and fill up their lungs with all that lovely air, standing still and moving their bodies (in a fun not restricting way) * Emotions and feelings can be shared with the group or with mummy's and daddy's in my sessions. We check in with how we are feeling that day, learn about what we can do with those emotions and use yoga as a way to let lose and relish the moment * Flexibility will allow your child and you to acknowledge the limit of your bodies potential but also how you can stretch and reach to new horizons by acting out mindful stories and poses Yoga isn't about being the best, it's not about just sitting on a mat chanting 'oommm' and showing off. Yoga is about being in the MOMENT! THE REAL PRESENT MOMENT! Take this time to pop on the mat, breath it out and check in with where you find yourself in this world. Let's do it together. My classes will be at two locations over the Summer Holidays 2023 - Wotton Village Hall and SHP The Barn, Denbies. You can book through my private email or through the SHP website! Can't wait to see you there! :)