MAMMI FITNESS

Fitness for pre and post natal women

What MAMMI Fitness says

Come and join us for a pre and post natal dance and strengthening session using body weight or baby weight! A great way to bond with your baby and meet other mums. Plenty of options will be available so you can take it at your own pace and enjoy moving your body!

About

My vision is to provide a fun and positive environment for pre and post natal women to allow them to feel themselves again whilst maintaining fitness and strengthening key muscles during pregnancy and into early motherhood. My goal is to build a community of strong and confident mums that support and care for one another for motherhood and life.

MAMMI will use some dance fitness to create a party like and relaxed atmosphere as well as having tracks to focus on key areas to make recovery after birth as smooth as possible. Then aiding in strengthening after birth to help strengthen posture, build overall strength and most importantly allow you to play with your little one with strength and confidence!

Contact

Ellie Brewin