MOVING MUMS - THREE RIVERS DISTRICT COUNCIL

What Moving Mums - Three Rivers District Council says

Run in partnership with Mums of Steel, our Moving Mums programme gets mums and babies to enjoy the benefits of exercise together. Classes are taught by qualified post-natal instructors and are fun for both mums and babies. It brings mums to a great social environment while still being able to bond with baby and get fit! Bring Baby Yoga This is a postnatal friendly class for mums where you get the convenience of bringing baby with you. Come prepared with a blanket or mat for baby to lay on as well as toys or snacks or whatever you need. Babies get the best seat in the house watching you practice yoga. This yoga session is an all levels Hatha yoga class and will take you through postures to help you strengthen, lengthen and improve core stability. Bring Baby Boxercise Punch your way back to fitness with our Bring Baby Boxing Sessions. This fun class will help you get fit, meet other mums and enjoy some fresh air whilst doing some different boxing drills. Bring your baby to exercise with you as we power walk babies in-between drills to keep them happy. All you need to do is turn up with a mat to lay on for our famous mummy tummy section at the end all other equipment is provided. Stroller Strength Fitness Get some fresh air while you get fit! The best part is baby gets the best seat in the house warm and cosy in the pram. This is a one hour class that intermixes walking, resistance exercises and mummy tummy toning all in one great class. Meet other mums, have fun and get fit. Our Stroller Strength classes combine walking with the pram and stopping to do post-natal specific toning exercises and we always finish with our tummy and pelvic floor exercises at the end so be sure to bring a mat or towel with you.