MUMMABFIT

What MummaBfit says

Workout without the need for childcare! Our classes are postnatal mum and baby workout classes in Basingstoke, Upper Hale, Ash and Aldershot Essentially a group of mums that get together, with their children, exercise and drink tea. Oh, and we love a chat and putting the world to right! We are fitness classes for mums! My aim is to help you stay healthy and active with our postnatal exercise classes designed for new mums! MummaBfit was born out of my own battle with postnatal depression and the isolating loneliness that comes with motherhood. As a new mum 12 years ago, I spent ages searching for a local gym with childcare near me and looking at endless exercise classes that felt imposing and scary when I didn’t quite know who I was after endless nights of zero sleep and a rock bottom confidence. Fortunately I did find one that ran a small 6 week course through which I met my best friend. Upon qualifying as a PT myself 4 years later, with my best friend by my side, I decided to create my own postnatal fitness classes suitable for all new mums to get together and feel safe and a little less alone. The biggest thing I wanted to do was provide a service that helped look after another mummas Mental health. Since 2016 MummaBfit has exploded, and despite a small break thanks to a worldwide pandemic, we are still going strong. Mummas still offers awesome postnatal exercise classes suitable for all mums to workout with their baby, but we also have mums of older children and mums that come without children. My favourite bit is the end of class. We sit, drink tea, munch biscuits and put the worlds to rights. We are not just a mum and baby exercise class but have become a bit of a local stay and play. Friendships have been formed, community has been built and we really are the backbone of so many mums maternity leave journeys and beyond! I can't wait to meet you and welcome into the Mummas Tea drinking (or coffee) biscuit dunking, family. Vicky x