PEACE.WITHLIS.YOGA

About

Aa a breastfeeding mum I found it difficult to get back on my posnatal recovery path, as I felt I couldn't leave the baby for classes, I also felt guilt and wanted to share time with my baby. I have created a yoga class that suits both baby & mum, to spend quality time together. The sequence allows mum to exercise, breath and relax whilst the baby can join in or socialise or play with sensory toys around them. The session will be relaxing and rejuvenating. We will cover breathwork, yoga asanas for our pelvic floor,abs,glutes,breasts and end with a beautiful meditation.