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MUM AND BABY REFORMER PILATES

PINCHES PILATES

Safe and effective ways to support your postnatal recovery

  • Tuesdays 10:45–11:45

The Old Dairy Pilates Reformer Studio Northampton, Northamptonshire, NN6 9HF

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  • icon-calendar All year
  • icon-people 1 month - 9 months
  • icon-ticket Contact provider
  • icon-cost £165.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

For mums with their babies who want specialised classes to support their postnatal recovery. In Mum and Baby classes, you will learn safe and effective ways to gain back strength and improve your posture whilst releasing any tension from the body.

These classes help you to connect with your pelvic floor and abdominal wall, as well as teaching you about breathing techniques to release tension. Classes can help avoid and decrease symptoms of conditions such as Diastasis Recti, PGP and carpal tunnel syndrome following pregnancy. Classes provides education about the pelvic floor, which can help recovery from childbirth.

These classes are created to support you through the first 9 months of motherhood and beyond. The classes focus on strengthening abdominals as well as pelvic floor for an optimal postnatal recovery. The exercises will be tailored to suit your individual needs as all births are different.

Your baby can be next to you on a blanket, or bring a carrycot or car seat. You might need to change your baby or feed them during the class which is absolutely fine as the classes are held in a relaxed atmosphere. You are welcome to join the classes even if your children are older but you have had postnatal complications.
Max 4 mums with babies to allow individual instruction and guidance.

Mum and baby reformer pilates small Group (max 4 mums) classes in an idyllic location in Lamport. Only 15min drive from Market Harborough or Northampton

Booking info & prices

Prices
  • Block of [6: £165.00

Booking info & prices

Prices
  • Block of [6: £165.00
Contact
Henna Pinches