I run pregnancy and postnatal reformer Pilates classes at the Old dairy reformer studio in Lamport surrounded by peaceful and beautiful countryside. Small group classes max 4 participants allows Henna to give detailed and personal instruction taking into account the stage of pregnancy and any other health conditions and postnatally the type of delivery and any other postnatal complications. Mums are able to bring their babies to the classes as long as they are younger than 10months old. Pilates couldn’t be any better way to prepare the body for labour and support the changing pregnant body. Postnatally it can quicken the recovery from childbirth and safely strengthen the body and give much needed time to yourself with other mums.
About
Henna has been teaching Pilates over 7 years and been practising it 20 years. Henna found Pilates helping her during her professional dance training in Finland and Hong Kong and loved how it made her body stronger and kept her injury free during her professional dance career. After qualifying as a comprehensive Pilates instructor in 2017 she completed pre-and postnatal course run by grace Lilly-White and Anja Schall from Pilates foundation. First working with private pre-and postnatal clients, Henna gained more experience and desire to work with this specific population since having her first own baby in 2021.
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Tuesdays
1 month - 9 months
All year
£165.00
