POSTNATAL PILATES

ALLMAMAS PILATES

Tuesdays 10:00–11:00
NEXT ON: 08 Oct 2024

The Southville Centre, BS3 Community Beauley Road, Southville, Bristol, Bristol City, BS3 1QG

All year
0 months - 8 months
Contact provider
£12.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

These classes are a great way to support your postnatal recovery. An uplifting and nourishing session, to help you return to balance and strength. The small classes are baby-friendly and offer a lovely hour of mama-me-time to restore and energise.

Each session offers a comprehensive range of gentle, corrective exercises to stabilise and strengthen your core and pelvic floor muscles and help to re-align abdominals.

Reconnect to your body and increase energy levels
Rebuild
your stability and strength
Address postural changes and muscle imbalances
Improve physical and mental wellbeing
Adapt good movement patterns during every
day activities to support recovery at home
Safe and relaxing stretches for tight and achy muscles
No previous Pilates experience necessary