AMY EVANS LIFE COACH

A relaxed and informal workshop focused on supporting you during pregnancy and in preparation for early Motherhood.

As an internationally certified Kinesiologist, perinatal mental health practitioner, holistic life coach and, most importantly, Mum of two very small humans, in this workshop I bring together a multitude of beautiful tools and practices to help you maintain balance and strength.

The workshop will include:
* Mindfulness exercises focussing on nurturing and nourishing yourself, healing, recovery and transformation.
* Energy balancing tools to release emotional stress, ease physical pain and aid sleep
* Breathing and grounding techniques to calm yourself and your baby
* The opportunity to make friends and share your experience with other Mums-to-be.

It is my absolute passion to provide an environment where Mums and Mums-to-be feel safe and supported. No expectations, no judgement, just friendly support.