coming-soon

POST NATAL PILATES

ANDOSTEO

Reconnect and restrengthen your pelvic floor and core

  • Thursdays 10:30–11:15

&Osteo 179 Brockley Road, London, Greater London, SE4 2RS

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  • icon-calendar All year
  • icon-people 2 months - 8 months
  • icon-ticket Contact provider
  • icon-cost £14.00 - £120.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

Your body can change in many ways during pregnancy and birth and sometimes it can result in an overly stressed pelvic floor or stretched tummy muscles or a weak lower back. Life with a babe in arms and possibly a toddler in tow may not allow much in the way of rehab time. The focus of this class is to strengthen those deep support muscles and get them working in synch again. This is a baby friendly class - as long as they aren't yet mobile!

Booking info & prices

Book via our website

Prices
  • Block of 10: £120.00
  • Block of 5: £65.00
  • Single Session: £14.00

Booking info & prices

Book via our website

Prices
  • Block of 10: £120.00
  • Block of 5: £65.00
  • Single Session: £14.00
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Antenatal Postnatal Fitness
Contact
Vivien Anstiss