ANDOSTEO

Your body can change in many ways during pregnancy and birth and sometimes it can result in an overly stressed pelvic floor or stretched tummy muscles or a weak lower back. Life with a babe in arms and possibly a toddler in tow may not allow much in the way of rehab time. The focus of this class is to strengthen those deep support muscles and get them working in synch again. This is a baby friendly class - as long as they aren't yet mobile!