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POSTNATAL REBUILD & RENEW - BABIES WELCOME

ÁNIMO

Postnatal Mum & Baby Fitness

  • Tuesdays 10:45–11:45
  • NEXT ON: 08 Apr 2025

Ánimo London 475 Roman Road, London, Greater London, E3 5LX

(Class takes place in Ánimo E3, Victoria Park)

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  • icon-calendar Selected dates
  • icon-people 1 month - 12 months
  • icon-ticket Book with Happity
  • icon-cost £18.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Pilates inspiration to rebuild your core and tone the body and Yoga moves to stretch, reset and relax.

Who is it for?
Mums (& babies) from 4 weeks postpartum (or after you've been signed off to start exercise again - this can take a bit longer following a cesarian).
This will be an excellent first step back into exercise - but there will also be options to intensify for those who have been back to classes for a while already.

Benefits
Build back body awareness.
Rebuild core connection and strength.
Tone and strengthen the legs, glutes and shoulders.
Stretch out any soreness & stiffness from carrying and nursing baby.
Improve posture.
Calm the nervous system and de-stress.
Meet other mums and build community.

Booking info & prices

Visit: https://www.animolondon.co.uk/pregnancy-postnatal Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)

Prices
  • Single Session: £18.00
Siblings & Discounts
  • Block of [3]: £36.00

Booking info & prices

Visit: https://www.animolondon.co.uk/pregnancy-postnatal Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)

Prices
  • Single Session: £18.00
Siblings & Discounts
  • Block of [3]: £36.00
Contact
Nadine Sharkey

Upcoming dates

APRIL 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates