ASSERTIVE BIRTH HYPNOBIRTHING AND MINDFUL BREASTFEEDING

This is a full antenatal preparation class with the added ‘magic’ of hypnosis (aka deep relaxation).

I offer this class as a full day to allow you to fully immerse yourself in preparing for birth in beautiful surroundings along with other parents to be.

You will learn about pregnancy and birth, what your body need and the mind body connection. We will use a number of mindfulness and relaxation techniques to really maximise your birth prep. I am really big on informed choice and so decision making is also a key aspect of the course.

My aim is that you leave feeling calm, assertive and confident in pregnancy, birth and beyond!