AWAKEN PILATES

Embrace Your Pregnancy Journey with 121 Antenatal Reformer Pilates Classes! (Group sessions available on request)

Are you an expectant mother eager to stay active and healthy during your pregnancy? Our exclusive 121 Antenatal Reformer Pilates Classes are designed to support you in nurturing both your body and baby while promoting a strong and empowered pregnancy experience.

Why Choose Our Antenatal Classes?

Personalised Guidance: Each class is tailored to your unique needs, fitness level, and stage of pregnancy.

Safe & Supportive: Our classes prioritise your safety and comfort, incorporating gentle movements that help alleviate common pregnancy discomforts, including back pain and pelvic pressure.

Flexible Scheduling: We understand that every pregnancy is different. Our class times are are by appointment so please email [email protected] for your most suitable time.

Reformer Benefits: Utilising the Pilates Reformer enhances stability and support, allowing for effective strength-building exercises that promote better posture, muscle tone, and overall well-being during pregnancy.

What to Expect:

Bespoke Workouts: Each session is designed to target the specific changes your body goes through during pregnancy, focusing on core strength, flexibility, and relaxation techniques.

Mind-Body Connection: Experience a calming blend of breath work and mindful movement, fostering a deeper connection with your baby and promoting mental well-being.

Preparation for Labor: Our classes equip you with techniques that may assist in labor and delivery, empowering you to embrace your birthing experience with confidence.

Take the proactive step towards a healthier pregnancy! Join our 121 Antenatal Reformer Pilates Classes today and invest in a strong, positive foundation for both you and your baby.

Special Offer: Sign up now and enjoy 50% off your first session!

For more information and to book your class, contact us at [email protected].