AWAKEN PILATES

Are you a new mom looking to regain your strength, flexibility, and confidence? Discover the perfect way to nurture your body with our exclusive 121 Reformer Pilates Classes! 

Why Choose Our Classes?

Personalised Attention: Enjoy one-on-one sessions tailored to your unique needs and fitness level. Our expert instructors are dedicated to supporting your journey to recovery. Meet your goals, whether you're looking to improve strength, increase flexibility, or simply enjoy some time for yourself.

Safe and Effective: Classes focus on effective exercises specifically designed for postnatal recovery, helping to strengthen your core, improve posture, and alleviate common discomforts.

Flexible Scheduling: We understand that life with a newborn is unpredictable, so classes are by appointment, allowing you to prioritise your health. Groups available too on request.

Community Support: If you prefer to work out with a group of your mum friends, we also offer group classes on request. 

Reformer Benefits: Utilising the Pilates reformer enhances resistance, allowing for deeper engagement of muscle groups while offering vital support for your body during healing.

Holistic Approach: Our holistic methods incorporate breathwork and mindfulness, ensuring you not only rebuild your body but also rejuvenate your spirit.

Posture and Alignment Focus: Emphasis on the most efficient posture and body mechanics to help you adapt to the physical demands of motherhood.

Don’t wait to invest in your health and well-being! Join our 121 Postnatal Reformer Pilates Classes today and take the first step toward a stronger, more vibrant you. 

Special Offer: Sign up now and enjoy your first session at 50% off! 

For more information and to schedule your class, contact us at [email protected]

Babies that are not crawling/walking yet are welcome to join you for the class.

Recommended for after 7+ weeks from a natural birth or 12+ weeks from a c-section. (With doctors consent).