Description
Designed to optimise your prenatal journey with as much bliss in the mind and body as wombally possible. Deborah Rose’s prenatal Yoga classes focus on movement and touch to optimise the Prana (Sanskrit for Life Force) levels in your abdominal organs, endocrine glands, low back and hips in alignment with your body’s incredible efforts to facilitate your baby’s growth. Your practice finishes with a guided meditation (Birth Nidra) to help you condition your brain and uterus for a positive birth outcome, while Deborah will go around to treat your feet to some pregnancy-safe reflexology.
This class takes place in an intimate setting, with limited spaces. To claim your spot, book at samayasol.com, or drop me a message on IG at @deborahroseschoutema.
Booking info & prices
This class requires a pre-booking and places fill up quickly. Get in touch to avoid disappointment (IG @deborahroseschoutema). To find out more about my offerings for mum and baby, visit ayurvedadoula.com.
Prices
- Single Session: £25.00
Booking info & prices
This class requires a pre-booking and places fill up quickly. Get in touch to avoid disappointment (IG @deborahroseschoutema). To find out more about my offerings for mum and baby, visit ayurvedadoula.com.
Prices
- Single Session: £25.00