Description
Designed to optimise your prenatal journey with as much bliss in the mind and body as wombally possible. Deborah Rose’s prenatal Yoga classes focus on movement and touch to optimise the Prana (Sanskrit for Life Force) levels in your abdominal organs, endocrine glands, low back and hips in alignment with your body’s incredible efforts to facilitate your baby’s growth. Your practice finishes with a guided meditation (Birth Nidra) to help you condition your brain and uterus for a positive birth outcome, while Deborah will go around to treat your feet to some pregnancy-safe reflexology.
Get your ticket via the venue (samayasol.com), or send me a direct message on IG at @deborahroseschoutema.
Booking info & prices
I welcome questions prior to booking over at IG (@deborahroseschoutema). All classes are hosted in an intimate space, so that there's allowance to tailor the session to the needs of those who are present. Visit AYURVEDADOULA.COM to explore both on- and offline holistic offerings for mum and baby.
Prices
- Single Session: £25.00
Booking info & prices
I welcome questions prior to booking over at IG (@deborahroseschoutema). All classes are hosted in an intimate space, so that there's allowance to tailor the session to the needs of those who are present. Visit AYURVEDADOULA.COM to explore both on- and offline holistic offerings for mum and baby.
Prices
- Single Session: £25.00