AYURVEDA DOULA {PRENATAL & POSTNATAL}

More about your Doula and what will be shared: https://ayurvedadoula.com/b/birthwithayurveda-irl

The Event:
These dynamic, pampering birth prep sessions help you connect to your baby, your body, and your innate wisdom to birth. Embodiment, Breathing and Birth Nidra help your dream birth come to life. In the doula-sharing circle, you will have the chance to ask Deborah Rose any of your burning questions.

What to expect:
ღ A yummy herbal beverage and other mums-to-be in a zen setting
ღ Embodiment practice to help you navigate pregnancy and prepare for birth. Examples are ayurvedic Yoga flow for low back release, hip/pelvis support, pelvic drainage, abdominal toning, and pelvic floor activation, flirt-with-birth movements, self-massage flow to support your key organs and bodily functions.
ღ Birth Nidra - my tailored Yoga Nidra series to help you prepare for birth. Perfectly blends with hypnobirthing as well as a standalone deep relaxation practice to condition the mind and body for a positive birth outcome.
ღ Time for Q&A - ask Vaidya and full-spectrum Doula Deborah Rose your burning questions

This circle takes place in a small, intimate setting, and pre-booking is required. Feel free to reach out with any questions at @deborahroseschoutema or check out ayurvedadoula.com.