PRENATAL YOGA & GUIDED MEDITATION

AYURVEDA DOULA {PRENATAL & POSTNATAL}

Doula-led Prenatal Yoga and gentle birth preparation

Tuesdays 09:00–10:00
NEXT ON: 24 Dec 2024

Samaya Sol 153 Battersea Park Road, London, Greater London, SW8 4BX

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All parents welcome
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£20.00 - £90.00
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NB: This event MUST be booked in advance. No drop-ins.

Description

Designed to elevate your prenatal journey with as much bliss for mind and body as possible. Deborah Rose’s prenatal yoga classes focus on movement and touch to enhance Prana (the Sanskrit term for Life Force) in your abdominal organs, endocrine glands, lower back, and hips, perfectly aligning with your body’s incredible efforts to nurture your baby.

Each session concludes with a guided meditation (Birth Nidra) to prepare your mind and uterus for a positive birth experience. Deborah also offers soothing pregnancy-safe reflexology, treating your scalp, back or feet to further enhance your relaxation and well-being.

Get your your best price via the venue (samayasol.com), or send me a direct message on IG at @deborahroseschoutema.

Booking info & prices

I welcome questions before your booking over at IG (@deborahroseschoutema), or via the "contact" section on AYURVEDADOULA.COM. Fancy inspiration for a holistic family life? Sign-up for ayurvedamamma.com to receive notes on how to set the tone for a calm, grounded and nourished home. It's free.