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BABYFIT ANTE NATAL EXERCISE CLASS

BABYFIT ANTE NATAL EXERCISE CLASS

A complete pregnancy fitness strength and flexibility programme

  • Wednesdays 19:45–20:45
  • NEXT ON: 19 Mar 2025

Back To Fitness Chiropractic and Wellness 129-131 Belle Vue Road, Bournemouth, Bournemouth, Christchurch and Poole, BH6 3EN

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  • icon-cost £7.50
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Description

The emphasis is on maintaining fitness, strength, flexibility, balance, posture for pregnancy, labour and post natal and beyond. Other benefits include improved sleep, relaxation, helping with healthy pregnancy weight, improved muscle balance and posture, social contact and boosting endorphins (bodies feel good hormone).

This class incorporates a warm up and then more specific conditioning exercises. The classes give a total body workout and stretch, and 5 minute pregnancy relaxation to end with.

Testemonial "i found the classes invaluable. A great way to keep in shape in pregnancy and brilliant for midwife advice from you Debs, and for meeting other mums to. Thoroughly recommended."

Please bring a mat and a bottle of water

Booking info & prices

Prices
  • Single Session: £7.50

Booking info & prices

Prices
  • Single Session: £7.50
Contact
debbie howells

Upcoming dates

MARCH 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates