PARENT & BABY YOGA

BACK TO YOU YOGA

Lovely Parent & Baby Yoga in Herne Hill (near Brockwell park)

Thursdays 10:30–11:30

Effra Space 21 Effra Parade, London, Greater London, SW2 1PX

(Class takes place in Buggy friendly, there is a cafe to feed / meet another member for a coffee, toilets, underfloor heating, mats and bolsters provided.)

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Fixed course dates
2 months - 10 months
Contact provider
£78.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Baby yoga is great for your baby’s physical, neurological and social development. We gently assist their movement to harness their natural reflexes and curiosity, we also include some baby massage. It is great for soothing babies, releasing frustration and helping with mood and sleep.

Part of the class will be postnatal yoga (adapted for dads/carers). We strengthen pelvic floor and gently build core strength, release tight muscles and learn simple breathing practices for relaxation.

It’s a lovely way to bond and move together with your baby at the same time as meeting local mums / parents.

If you find you want to rest or feed for most of the class that is absolutely welcome.

I have trained with Birthlight.