BALANCE

A class to nurture your body in the period following childbirth: focusing on gentle sequencing to improve core stability (pelvic floor, abdominals, buttocks and spine); realign and maintain suppleness in the spine; tone deep muscles to ‘close the body’ after pregnancy and birth; improve mobility to relieve feelings of stiffness and joint pain, promote relaxation through breathing techniques and an important opportunity to meet other women at a similar stage of life.

This class is for women (only) in the first year after child birth. Please consult with your doctor that you are able to join the class. If you underwent a caesarean section, you must have a 6 week check from your GP before attending. If any perinea sutures (tears) are in place it is advised to wait 3-4 weeks and for the wound to be comfortable before attending.