BECKFIT

Bodyweight workout designed for new mums to rebuild strength after childbirth, improve sense of wellbeing, general health & confidence while able to bring little one along. Suitable for attending with babies to toddler age. You won't need to workout with your little one, they will stay in the buggy whilst you exercise or they are welcome to have a playtime on a mat. This is breastfeeding friendly class, you may stop to attend your little one at any time. Great class to meet other local like-minded new mums with little ones to similar age. All exercise routines can be completed at your own pace and adaptations are offered to suit your level of fitness. Please bring an exercise mat to use for floor exercises, we will use it when weather allows us so.
It's a 40 minute class where you will begin with 5 min warm up, continue with 30 minute combination of cardio and strength exercise routines, and end the session with a 5 min cool down exercises.
Exercise boosts your mood& energy and it's a bonus of being outdoors in an open space and fresh air.