BETTER BIRTH COMPANY

My classes are much more than exercises to keep you fit whilst pregnant; as a trained hypnobirthing teacher, I’ll prepare you mentally and physically for birth, so you look forward to giving birth with calm confidence.

You’ll hear positive, uplifting birth stories from other mums from class. You’ll learn optimal foetal positioning and positions for labour. Plus, breathing techniques to calm the nervous system, so you work with your body to birth your baby.

Each class ends with a deep relaxation to nourish mother and baby, leaving you feeling calm, positive and ready for birth. Plus, you’ll meet other lovely mums to be, creating a network of mum friends to support you once baby arrives.
Pregnancy Yoga is booked in 5 week blocks at a cost of £65, and 10 week blocks at a cost of £120.
You are welcome to try a class before booking a block, a trial class is £13.
Once you reach 35 weeks you can book however many weeks are left until your due date. And after 40 weeks you can do drop-in.