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ACTIVE ANTENATAL CLASSES

BIRTH AND BABY SCHOOL

I aim to help you to learn antenatal education and active birth techniques

  • Fridays 19:15–20:45

Monk Fryston and Hillam Community Centre Old Vicarage Lane, Leeds, North Yorkshire, LS25 5EA

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NB: This event MUST be booked in advance. No drop-ins.

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Description

Active Antenatal classes combine yoga-based movement, antenatal and active birth education, breathing techniques, guided relaxation and peer-to-peer support.
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The perfect accompaniment to the Parent Prep course, or serving equally well as a standalone option, I aim to help you to learn your antenatal education and active birth techniques in a truly effective way.
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Classes are movement based. We practice these movements along with learning about different breathing techniques to help you during your pregnancy and prepare your body for labour.
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We also aim to encourage your baby into an optimal position and repeat movements to build muscle memory, so everything is in place for your baby’s birth.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

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Gym & Gymnastics Antenatal
Contact
Kayleigh Burton