BIRTH & MORE LTD

These special classes will combine 4 beautiful elements:

- Gentle postnatal yoga, including movements and song with your baby
- Pelvic floor breathwork and exercises, essential postnatal reconditioning
- Baby yoga movement and song followed by short baby massage
- Social time to chat with other new mums over hot drink and biscuits

What's provided:

- Yoga mats, blanket for your baby to lay on, a couple of sensory toys
- Coconut oil for baby massage and handouts to continue your practice
- Drinks and biscuits
- Bonus: Access to my online Tummy Time Workshop!

Venue: Dorking Nursery School

Parking note: none on site, but the venue is on West St so close to lots of car parks in town. There is a buggy park on site.

What you need to bring:

- Change bag, baby's favourite toy to help you enjoy some yoga yourself!
- Travel cup to enjoy your hot drink in
- Towel for baby to lay on during massage that you don't mind getting oil on
- Come as you are, this is a relaxed, judgement-free space for you to unwind, bond with your baby and connect with other mums.

Suitable after your postnatal check and until baby is frequently rolling.

Tickets are non-refundable - unless you find a replacement. Part refunds aren't available for missed classes.