BIRTH & MORE LTD

A workshop for mum's 6 weeks postpartum (or 10 weeks after abdominal or assisted birth) or more and their baby.

A unique two hour workshop combining postnatal yoga, baby yoga fun and expert talk and Q&A with a Women's Health Physio and Pelvic Floor Expert.

You'll enjoy drinks and biscuits during a talk from local Women's Health Physio. Faye has a friendly style, breaking taboos and immediately putting at ease! I'll then guide you through a postnatal yoga sequence including calming breathwork and we'll enjoy some songs and dedicated baby yoga fun too!

You'll leave feeling much more relaxed, bonded with your baby and much better informed about looking after your postnatal body.

You'll also get £5 off my next term of Mum & Baby Yoga to continue your postnatal reconditioning.

We do expect this workshop to sell out so be sure to book promptly.

Please note: a minimum of 6 bookings is required for this event to take place. So do tell your friends!