BIRTH & MORE LTD

This workshop is for mums and babies. Suitable for babies 6 weeks to frequent rolling as they need to be laying on their baby during massage and reflexology.

Join us for a relaxing morning to learn how you can gently support your little one to sleep well. Includes learning baby massage and baby reflexology routines specifically designed to prepare your baby for sleep. Also an expert talk from a gentle sleep coach and chance to ask questions over drinks and biscuits.

This is a judgement-free space and all the techniques and information shared is done so in a loving way to support you.

Beth, a gentle sleep coach and local mum of two, will share some of her wisdom. I personally worked with Beth when my youngest was 17 months old to establish a nap routine and move from co-sleeping to my baby sleeping in her cot all night. I was able to achieve this in a matter of days and still maintain my breastfeeding journey and without cry it out methods!

After the talk, we'll enjoy some gentle stretches and mindful breathwork to calm your nervous system and allow you to become fully present and enjoy this time to bond with your little one. I will then teach you beautiful baby massage and reflexology routines focused on supporting your baby to sleep well. Coconut oil is supplied for this and a handout so you can continue your practice at home and even teach your partner.

As always, my classes are baby friendly, you can feed, change and cuddle your baby at any time.

You'll leave the session feeling relaxed and confident about how to support your little one to sleep well. As well as enjoying time to connect with other new mums.

Collaboration with Beth, a gentle sleep coach: www.sweetdreamslittleones.co.uk

Please note: a minimum of 6 bookings is required for this event to take place. So do tell your friends!

Co-hosted with guest expert