BIRTH & MORE LTD

Join us for a relaxing morning to learn how you can gently support your little one to sleep well. This is a judgement-free space and all the techniques and information shared is done so in a loving way to support you.

Please note: I intend to find a photographer to attend and take photos that I can use in my marketing materials. By attending you are giving your consent. We will of course not photograph anything sensitive and I will share a gallery of the final images so you can see them as well and save any you would like.

We'll begin the session with gentle stretches and mindful breathwork to calm your nervous system and allow you to become fully present and enjoy this time to bond with your little one. I will then teach you beautiful baby massage and reflexology routines focused on supporting your baby to sleep well. Coconut oil is supplied for this and a handout so you can continue your practice at home and even teach your partner.

As you enjoy hot drinks and biscuits - a treat in itself when you have a baby! - Beth, a gentle sleep coach and local mum of two, will share some of her wisdom. I personally worked with Beth when my youngest was 17 months old to establish a nap routine and move from co-sleeping to my baby sleeping in her cot all night. I was able to achieve this in a matter of days and still maintain my breastfeeding journey and without cry it out methods!

As always, my classes are baby friendly, you can feed, change and cuddle your baby at any time.

You'll leave the session feeling relaxed and confident about how to support your little one to sleep well. As well as enjoying time to connect with other new mums.

AND if you have a burning sleep question or topic you really want to know more about you can email it to me and it can form part of Beth's talk.

Collaboration with Beth, a gentle sleep coach: www.sweetdreamslittleones.co.uk