BABY & ME PILATES SEVEN WEEK COURSE

BLACKHEATH YOGA

Our Baby & Me classes are a safe space to create some time for self-care

Tuesdays 09:30–10:30

Blackheath Yoga 35 Tranquil Vale, London, Greater London, SE3 0BU

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Fixed course dates
1 month - 6 months
Contact provider
£90.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Our Baby & Me classes are a safe space to create some time for self-care in your busy day. With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.

As babies tend to have their own mind sometimes - crying, feeding and changing is absolutely expected in class. Sanitised mats, props and baby bouncers will be provided at the studio but please bring a blanket and toys for your mini!

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Course Dates: Tuesday 5th, 12th, 19th, 26th November & 3rd, 10th, 17th December 2024 | 9:30-10:30

Course Cost: £105 [20% discount for members; Concessions available]

Tara is a Balanced Body® Certified Pilates Instructor and Fusion PilatesTM for Pregnancy and Postnatal certified Pilates instructor, BootyBarre® Plus and BootyBarre® Flex & Flow Certified Instructor.