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Unity Yoga Bumps & Babies logo Postnatal Pilates & Yoga

POSTNATAL YOGA & BABY BONDING

UNITY YOGA BUMPS & BABIES

Postnatal Yoga & Baby Bonding Classes

  • Mondays 11:30–12:30
  • NEXT ON: 06 Jan 2025

Ridgewood Village Hall Ridgewood, East Sussex, TN22 5TG

(Class takes place in Main hall.)

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  • icon-calendar Selected dates
  • icon-people 2 months - 12 months
  • icon-ticket Book with Happity
  • icon-cost £60.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Postnatal Yoga & Baby Bonding classes are a fun and uplifting way to help ease you back into exercise and recover from your pregnancy and birth. With an acknowledgement of all that your pregnant and birthing body has gone through, here we integrate core strength, pelvic floor work with general yoga toning, stretching, relaxing and positive psychology. Babies are included with songs, massage and baby yoga play.

I'm a senior yoga teacher and teacher trainer specialising in pregnancy and postnatal yoga since 2002.

All equipment is provided. You are invited to stay afterwards for refreshments.

Booking info & prices

6-week courses available in person at various studios in and around Tunbridge Wells, Penshurst and Uckfield.

Prices
  • Block of [enter a number]: £60.00

Booking info & prices

6-week courses available in person at various studios in and around Tunbridge Wells, Penshurst and Uckfield.

Prices
  • Block of [enter a number]: £60.00
Contact
Brigid Godwin

Upcoming dates

JANUARY 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates