BOHO WARRIOR YOGA WITH NIKKI

Mama With Me - Postnatal Yoga

🌸 Reconnect, Restore, and Rebuild 🌸

Join this nurturing 'Mama With Me' - Postnatal Yoga class, designed to support your postpartum recovery while bonding with your baby in a welcoming and relaxing space.

It's yoga for YOU, but baby comes along with you for some lovely time together breathing, moving and relaxing. The classes create a wonderful community atmosphere that provide emotional and physical support. They are friendly, fun and easy going classes taught in a safe and nurturing environment.

The class is created around gentle yoga stretches and postures that release those tense areas new mums have - tight and tense neck, shoulders and back especially. We also think about posture, and gently reconnect with your core and the pelvic floor to help strengthen these important areas. We end the class with a quiet relaxation time to nourish tired minds and bodies and allow you extra time to bond with your baby, and time for tea and chat with the other mums too.

What You'll Gain:

- Tension release in shoulders and neck muscles
- Yoga sequences designed to nurture your postnatal recovery, focusing on core strength, pelvic floor health, and posture.
- Mindful movement to ease physical tension and promote relaxation.
- Opportunities to include your baby in poses or let them relax beside you.
- A chance to practice self-care while bonding with your baby.
- Space to rejuvenates the mind and increases energy.
- Breathing and mindfulness techniques to calm your mind and ease stress.
- A chance to connect with other new mums in a supportive community.

Who is it for?
This class is suitable for mums from 6 weeks postpartum (8-10 weeks post C-section) up to when your baby is mobile (12-15 Months). No prior yoga experience is needed!

All equipment that you need (Mama) is provided, however please bring a blanket for your baby, and any items that help keep you both comfortable.

Reconnect with your body, rebuild your strength, nurture your mind

For Booking and Enquiries please use the following links:
https://www.bohowarrioryoga.co.uk/
https://bookwhen.com/bohowarrioryoga
[email protected]