BOSS BOXFIT

New mummy and baby fitness class 💪
I am a qualified Paramedic and PT and have gained knowledge and skills surrounding the postnatal mum, diet and exercise. As a mum of 2 boys I have under gone 2 c sections and felt there was a massive gap surrounding what exercise a post natal women can undertake safely and effectively. This is specially important for both the body and mind.
Each class is for mummy and babies who are pre walkers;
*low intensity exercises for mummy
*baby wearing encouraged allowing mum and baby to feel safe, warm and happy
*toning and conditioning of the post natal mummy
*baby and mummy interaction throughout with singing and play (baby shark is needed lol)
*baby massage with some baby yoga
*grounding and breathing with mummy and baby
Each class is adjusted to each person's needs with variations of exercise shown depending on mums birth and mums and babies capabilities.
Starting April 17th! Exciting times ahead!! me and baby boss can't wait to meet you!! 🤗
contact number 07368672943
Boss BoxFit 329B Coleford Road Darnall, Sheffield S9 5NF

400 metres up from McDonalds on the left Hand side

Car Park is the same as the The Furniture Warehouse

Each class is pay as you go

£5 each session
Sessions to run Monday, wednesday and Fridays at 11:30 for 30 minutes x