BREATHE BIRTH BOND

As a practitioner of hypnobirthing, antenatal education, doula, and pregnancy yoga.I have developed a hypnobirthing and birth preparation course to help you build a strong connection with your body, baby, and partner, preparing you thoroughly for childbirth.

My goal is to empower and inspire you, equipping you with evidence based knowledge and tools to support you to approach childbirth confidently.

We'll explore the world of hypnobirthing and learn techniques that both you and your birth partner can use during labour.

This class is suitable for pregnancy 20 weeks plus

What's Included

- What is Hypnosis?
- The subconscious and how it works
- Hypnosis Session
- Labour – including what happens, the hormones, Sympathetic v Para-sympathetic nervous system, The emotional Stages of Labour, the importance of creating your nest
- Breathing Together
- Massage techniques
- Affirmations

Bonus extras

- Private Facebook Group
- WhatsApp Group
- Hypnobirthing handout
- Hypnosis Script audios
- Goodie Bag
- £20 discount off private 1 hr consultation