FIND BABY & TODDLER GROUPS NEAR BOW
STRONG MAMAS
STRONG MAMAS BY THE FITNESS MONKEY
Corrective Exercise Fitness class for new parents & babies
- Tuesdays 10:00–11:00
- NEXT ON: 26 Nov 2024
St Paul Old Ford Church St Stephen's Road, Bow, London, E3 5JL
(Class takes place in Covid safe chapel)
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All year
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0 months - 2 years
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Book with Happity
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£12.00 - £50.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
This is the ideal class for new parents looking to take back control of the aches and pains that linger from pregnancy and labour.
Postnatal corrective exercise focuses on breath work, posture, balance and strength training to realign and strengthen your foundations.
Stretching out the overworked muscles, switching on the underworked muscles and safely strengthening the whole body, the class is a mixture of yoga, pilates and traditional strength training designed to cater to all fitness levels.
All small humans welcome and can be entertained/held/rocked by the instructor so you can focus on yourself.
The class also offers a safe none judgemental space for new parents to talk openly about their new lives with an optional post class coffee and a walk in the park.
Take back control of any aches and pains lingering from pregnancy and labour. Postnatal corrective exercise focuses on breath work, posture, balance and strength training to realign and strengthen your foundations.
Booking info & prices
Once you've booked onto the class check for a welcome email from me to fill in a health questionnaire, breathing and Diastasis Recti assessment demonstrations. Head to my website to find out more.
Prices
- Block of [5]: £50.00
- Single Session: £12.00
Siblings & Discounts
- Initial Trial Session : £10.00
Booking info & prices
Once you've booked onto the class check for a welcome email from me to fill in a health questionnaire, breathing and Diastasis Recti assessment demonstrations. Head to my website to find out more.
Prices
- Block of [5]: £50.00
- Single Session: £12.00
Siblings & Discounts
- Initial Trial Session : £10.00
