BUGGYFIT

Buggyfit is a fun and effective group postnatal exercise class for all fitness levels where you can bring your baby / toddler in a pram or buggy.
Each class lasts approx 1 hour and consists of a mix of cardiovascular, strengthening, and toning exercises, as well as exercises to work your core, resulting in a total body workout.

Taking time out for yourself, especially to exercise, is fantastic not only for your fitness levels but mental wellbeing too, relieving stress, improving stamina and making for a happier Mummy. Buggyfit comes with the added bonus of exercising with like- minded Women enabling you to make new friends and benefit from the social fun these classes bring.