BUSYMUMS WORKOUTS 30 DAY CHALLENGE - DECEMBER

BUSY MUMS WORKOUTS

30 day workout challenge with 30 x 15mins workouts to follow

Thursdays 10:00–10:15

Busymumsworkouts at home Via Youtube & Facebook hove, Sussex, BN3 7JJ

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Event
All parents welcome
Contact provider
£60.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

I have set up Busymums workouts 30 day challenge to show mums that they can fit in 15mins a day to work their body.

Each day you are sent a link on email to a video and also within a private facebook group.

The workouts are suitable for anyone and you can do simpler exercises. Each day is a different workout covering: pilates, mobility, cardio and strength.

They are aimed to get you:
Stronger
Fitter
Leaner (subject to eating healthily)
Improve your mental health
Help sleep better

I have created the workouts as a PT, pilates instructor and pre and post natal specialist. 2 young kids mean I have a good idea as to how tough life can be and fitting in you time even more so.

The workouts really do fit around your routine and when you can fit them in. I found attending classes and doing FB lives was too hard to commit to.

This is a 30 day challenge for every day except 25th December