BUSYLIZZY

A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens.

A relaxed yet focused class, specially developed for postnatal mamas to strengthen, lengthen and tone their muscles.

Our Pilates classes focus on postural realignment, safe core and pelvic floor engagement, and building/maintaining functional strength.

Suitable for all fitness levels after your 6 week GP health check.