FIND BABY & TODDLER GROUPS NEAR BISHOP'S STORTFORD
- Fridays 12:30–13:15
- NEXT ON: 29 Nov 2024
Southmill Arts Centre 1-3 South Road, Bishop's Stortford, Hertfordshire, CM23 3JG
(Class takes place in The Gilby Room )
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All year
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0 months - 12 months
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Contact provider
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!
Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.
This postnatal yoga class is designed to align body, improve posture, promote well-being and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Booking info & prices
Prices
Siblings & Discounts
- Free trial class : £0.00
Booking info & prices
Prices
Siblings & Discounts
- Free trial class : £0.00
